Five Vegetarian Foods Are Rich in Vitamin B12

Maintaining a fit body and mind can be greatly aided by eating a healthy, balanced diet. Every food in our diet has a significant role to play, but micronutrients like vitamins and minerals are especially vital. The usual vitamins, such as Vitamins A, C, and K, are the first that come to mind when we think of vitamins. But there are a lot more vitamins that are important to our body as well. For example, vitamin B12 is a crucial ingredient needed by our bodies on a regular basis. It also goes by the name cobalamin and aids in DNA synthesis, the formation of red blood cells, and metabolism enhancement.

A lack of vitamin B12 can result in a number of problems, such as weakness, exhaustion, and lethargy. So, it is excellent to keep the body’s supply of this vital vitamin at optimal levels. In fact, considering that supplies of Vitamin B12 are mostly found in meat and poultry, experts contend that vegans and vegetarians are more likely to be deficient in this vitamin. Happily, vegetarians can supplement their diets with several vegetarian forms of vitamin B-12. Hence, vitamin B12 deficiency need not be a concern for vegetarians.

The Following Five Vegetarian Foods Are Rich in Vitamin B12:

  1. Milk There is a reason why our grandmothers have advised us to drink milk every day for so long. According to USDA data, milk is one of the best vegetarian sources of vitamin B12 and can meet up to 8% of the daily requirement. Soy milk can also be a viable substitute for individuals on a vegan diet.

2. Yogurt, in addition to milk, is a superior source of vitamin B12. 100 grammes of yoghurt in one serving could supply up to 12% of the body’s daily needs for cobalamin. So, yoghurt might be a decent substitute for milk if you are unable to take it to restock on Vitamin B12.

  1. dietary Nutritional yeast, a common component in vegan cookery, is a potent source of vitamin B-12. It is essentially a type of inactivated yeast that may be employed to give meals an umami flavour and has a number of health advantages.
  2. Strengthened Cereal Nowadays, even cereal is fortified with vitamins and minerals to increase the meal’s nutritious value. It is referred to as fortified cereal and is a very healthy way to get your recommended daily intake of Vitamin B12. You’ll be successful if you serve it with milk!
  3. Milk, butter Yep, even the inexpensive buttermilk, or chaach, has a healthy amount of vitamin B12. According to USDA data, homemade, low-fat buttermilk contains around 3% of the daily recommended value of Cobalamin. Add any more spices of your desire, along with a drizzle of salt or pepper.

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